A Double-bill of the fabulous Dance Fitness Pink Ladies who did themselves proud with this amazingly fast and fun routine to one of the best songs from the hit film 'Grease'.
A snippet from my new anit-aging workout called Keep Fitness. A mixed range of ages and abilities from 30 - 70 working with the mini pilate ball & body bars for a fun, effective class
Well, here it is - the last Dance Fitness routine of 2008 and I would like to say a HUGE THANKS to those who came and supported me for this grand finale dance plus all the others over the past year - it has been a sensational year and you have all made my dance fitness dreams come true! Enjoy watching and I sincerely hope I can bring you more next year so watch this space... Love Mel xxx
Strike A Pose - There's nothing to it - VOGUE! The Wednesday night DF girls do it again - We end the term after 3 hard and hot sweaty weeks of VOGUE-ing, lots of glitz and glamour and some fantastic moves from everyone! Have a fantastic summer08 and bring on September - Mel x
Another installment to the hot an happening dance fitness routine to Michael Jackson's Thriller 3 weeks on from the last download. Fabulous, fast and challenging and well done to those of you who only joined the group for the first time tonight! Mel x
This is a rehearsal clip from another Chair Dance Fitness session that I run as a mixed ability community class on a Wednesday night. This was such fun to do and my class members got dressed up in feather boas & fishnets for the occassion too!
This is week 2 of my BRAND NEW Chair Dance Fitness routine. Most class members are NON-dancers and just lovers of good music and moves. This has been hard work but such great fun!
Glitter... Glitz... Glamour... Rihanna! was the theme for our final night and final routine from this Rihanna masterclass series! Everyone looked as well as danced fabulously and I love you all! Mel x
This clip is taken from my very latest Dance Fitness class where my fabulous DF girls brightened the room with their fabulous moves and clothes to a great tune.
The final fun cheerleading workout from the fabulous Stageworks Dance Students Many of them are off to their full time singing/dancing/acti ng colleges in September - Good luck to you all! Mel xxx
A short film demonstrating the different elements of Fitness PUMP Body Conditioning Class. A marvellous mix of fun cardio fat burning, body bar body toning, fitness pilates, stretch and relaxation.
We let our hair down for this one, donned feather boas and fishnets and had MASSIVE fun dancing on over and around our chair to the fabulous Shirley Bassey hit. This is a community weekly Dance Fitness class that runs every Wednesday night and I attract all ages, levels and abilities.
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![Funky \"Thriller\" Dance Fitness Routine - Take Two](http://img.youtube.com/vi/QXmhmh6rYaA/2.jpg "Funky \\"Thriller\\" Dance Fitness Routine - Take Two")
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