We all have false programmings and sensitivities from our childhood years that need to be healed. We need first to understand what they are and how they are not true.
We can releasing negative emotions and create positive ones, with simple techniques. We can accept how we feel, but then change it, just as we can change the radio station we are listening to.
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we can overcome fears by grtadually approaching what we fear and also be mentally imagining that we are approaching what we fear and that we feel safe and secure.
We are given very confusing messages that tell that we are responsible for the others' reality and they are responsible for ours. We can help and support but not be responsible for the realities others create. Neither are they responsible for ours.
There are many ways to get free from those false assumptions made during our childhood years. Our true freedom to be who we really are, depends on this.
How we can consciously create positive emotions with simple easily applicable techniques. Free yourself from fear, anxiety, bitterness and other emotions that limit our happiness.
We have been programmed to accept and love ourselves only under certain conditions. Understand this, allows us to free ourselves from those false beliefs.
We are here to learn lessons and mature and grow emotionally, mentally, socially and spiritually. Life gives at each moment what we need for that process.
![Life\](http://img.youtube.com/vi/S8G31_2gB38/2.jpg "Life\")